Can Women Take a Pre Workout Supplement?
Most people seem to think that workout supplements are only for body building men and women don’t seem to need them. This, however, is certainly not the case, and there are loads of different pre workout supplements made just for women.
Though it is possible for women to take most supplements made for men, it is better to stick to the ones made for women as they will affect the body better during exercise. Pre-exercise supplements are helpful but not essential for a great workout.
A pre workout supplement can give you the energy to workout and greatly improve your training session. With different physiques, men and women are affected differently during exercise, so it is important that the supplement is increasing the effectiveness of your exercise rather than hindering it.
Most supplements created for women are specially formulated for their bodies and designed to offer a long-lasting workout and fight fatigue as well as increasing the mental focus that pushes the exercise harder.
Want to learn more about workout supplements? Click here to read our post about protein powder.
If consumed around 40 minutes before exercising the nutrients have time to absorb into the system and give the boost that is needed to have a good workout.
Supplements for women usually have little to no calories, a range of important vitamins, small amounts of creatine and beta-alanine and sometimes iron, caffeine and a range of other key ingredients.
Many women worry about taking creatine because they believe it will cause them to bulk up. A pre workout that contains creatine will not cause women to bulk, per say. Creatine adds water to your muscles, so it may give you a short-term appearance of being bulkier. If you’re not lifting weights then it will have no effect on “bulking” you up.
Depending on the body type and forms of exercise undertaken, there are different supplements with a variation of core ingredients that can be beneficial. The most important thing before taking pre workout supplements is to check the ingredients are high quality. Make sure they are not full of unnatural stimulants.
Recent studies have also shown that pre workout supplements can cause a higher metabolism the next day, as well as improving the training sessions. In my opinion pre, workout supplements for women can be beneficial as long as they are good quality and include the right nutrients, and only if they are used alongside a well-balanced, healthy diet.
Pre workout supplements are better than other supplements that can be taken, as they increase strength, endurance, energy and focus to make sure the most is made from the exercise.