Several Benefits To Jogging

joggingWhen you want to add some excellent health and fitness to your life, it pays to look into starting a jogging or running routine. With this in mind, there are a lot of great benefits that you will be able to enjoy. If you are hesitant to take up this activity for any reason, it is incredibly important that you begin to understand exactly why this can be so beneficial. With this information in mind, read the following advantages of starting a jogging routine, so that you can reap these benefits in your health and in your life.


One of the greatest benefits of starting a running routine is that it has phenomenal cardio benefits. In this day and age, high blood pressure, heart attack, stroke and heart disease are rampant. It is for this reason that you need to be sure you are getting your cholesterol under control and always taking excellent care of your heart. Running is one of the absolute best things that you can do when it comes to cardio training. You will have a healthy and strong heart and will be in a great position to ward off any sort of heart or cardio system related issues.


Closeup of candle flame.

Closeup of candle flame.

There are also a number of mental benefits that come with jogging and running. This is a highly meditative practice that involves you developing a rhythm with your body. There comes a time in which you will get tired and must push yourself through the workout. It is during this time that you develop high-quality intensity and mental fortitude that cannot be otherwise gained. A lot of people stress the importance of meditation through various mediums, and this is an excellent form of meditation that will allow you to reap the benefits tenfold.


Keeping your weight under control is incredibly important. Whether you just want to look great or have more energy, keeping your weight under control is one of the best ways to go about this. When you develop a running and jogging routine, you will burn plenty of calories and will keep your weight under control for the long haul. This is crucially important and allows you to not worry about developing so many pounds during the holiday season and ebbs and flows of eating. Whether you want to lose weight or just maintain it, this is an excellent form of exercise to participate in.


Developing a great routine is a life tenant that running and jogging can provide. You will notice that these benefits will carry over into many other facets of your life and can also have you explore in other ways to remain healthy and fit. By sticking to this routine, you will develop your discipline and mental fortitude which will allow you to conquer some goals in life that will propel you forward.

Consider these benefits as you develop a running and jogging plan today.

Activities For All Age Groups To Enjoy

kidSpending time with your children is an essential part of their development and emotional well-being. Keeping your children entertained while spending time together may seem like an overwhelming task. This is particularly true if you have children in various age groups.

Fortunately, there are many family-friendly activities that you can partake in with your entire family. The ideas mentioned in this article are suitable for young children and teenagers alike. Consider some of the ideas mentioned here when you are planning your next family fun day.

During warmer months, camping is an excellent activity to partake in with your whole family. It is inexpensive and gives you and your loved ones a chance to enjoy the great outdoors. Camping can be both exciting and relaxing at the same time. Look for campgrounds in your area, or plan a road trip to make things even more interesting.

If you have older children, consider looking for campgrounds that offer activities like paddle boating or canoeing. These activities are exciting for pre-teens and teenagers and give them a chance to do something adventurous and fun. Make sure to bring along child-friendly materials for your younger children to use. For example, you may want to let them pick out their own flashlights or camping gear. This gets them excited about the adventure that awaits them.

Another fun and engaging nature-related activity you may consider is visiting a botanical garden. These gardens are full of beautiful flowers and other wildlife you may not commonly see. Botanical gardens can be very engaging for young children and teenagers alike. Most of these gardens are fairly inexpensive to visit. Butterfly houses are a similar concept to botanical gardens. They offer you a chance to see beautiful creatures in an exciting environment.

gardenIf the facility permits it, encourage your older children to take photos of what they see. This may keep them engaged and enthusiastic about your family outing. You may also encourage younger children to draw pictures or write about what they see. Provide them with a small sketchpad or coloring book for them to document their favorite parts of the outing. Prior to visiting a botanical garden or butterfly house, check out their websites to see if they are hosting any special events. This can make your outing even more unique and enjoyable.

Small and simple spur of the moment activities are also wonderful ways to spend time with loved ones. You may simply plan a picnic at the park or visit the local swimming pool. Activities like these may seem trivial, but they create lasting memories for children of all ages. If you feel like doing something spontaneous, consider sharing these ideas with your children and getting their input.

Overall, you have many different options when it comes to fun things to do with your children. You simply have to get creative and think outside the box. Family fun does not have to be expensive or overly time-consuming. These are just a few of the many family activities you can consider when planning an upcoming family get-together.

What Dogs Are Good With Kids

Caring for a dog can benefit children in many ways such as teaching them responsibility, boosting self-esteem, enhancing social skills and helping them to be co-operative and share. No matter what kind of dog you have, children should be taught to treat the dog gently.

In addition, the dog should be taught that the rest of the family are the pack leaders. Dogs are a wonderful addition to the family and bring a lot of happiness to every member of the household.

Being a parent is difficult. I recently wrote about trampoline safety.

Labrador Retriever

One of the world’s most popular breed of dogs, the lab is well known to have a friendly nature and is one of the best family dogs. They are very intelligent, patient and gentle dogs that need a lot of love and exercise to keep them happy and healthy.
Golden Retrievers- Similar to the lab with a longer coat, the golden retriever is a confident, smart and loving breed. They need a lot of exercise, love to play and are very patient, making them perfect with kids.


You may not believe it, but these little muscle machines are one of the perfect dogs for kids. They are very docile, friendly and loyal forming bonds with children very quickly, plus they are sturdy enough to handle whatever the kids may throw. However, the bulldog is not the most energetic dog so if you are looking for a dog to take on bike rides and hikes on the weekend, a different breed may be preferable.

Irish Setter

These beautiful red giants are playful and love being around people. They do need a lot of exercises but play very well with children and are very smart so can be trained well.


Miniature poodles are not the best around children as they are fragile and high strung. The larger versions of this breed are smart, caring and loyal dogs that rarely get bored or annoyed. Poodles love to learn new tricks or play endless games of fetch with the children. They also shed very little so are perfect for kids with allergies, though it must be groomed.


This sweet large dog is like a giant teddy bear and will be loved by everyone. Acting as a big babysitter, the Newfoundland loves children, is very protective of them and is very gentle, kind and patient.


Made famous by Lassie, the Collie is easily trained and very gentle with the whole family. They are very loyal to the family and only want to please their owners.

There are many other breeds that are great with children, and most dogs are gentle as long as they have been brought up in a loving home. It is best to check the size and energy levels of the dog before you bring it home.

Additional Resources

Are Trampolines Safe For Kids?

There has been a long-term debate over trampolines with experts warning not to have them at home and parents arguing there is no better way for children to enjoy the outdoors while exercising and having fun. Many medical groups have however said that the risk of injury for children and adolescents using trampolines at home is very high, including fractures and head, neck and spine injuries.

image of kids on a trampoline 1In my opinion trampolines are safe as long as children are watched by the parents and aware of the dangers so that they will be careful. The safety nets and padding that come with trampolines can help but do not replace the supervision of an adult. Most people do not set up the safety net enclosures correctly, and this can provide the children with a false sense of protection, so it is important that an adult is there just in case. The trampoline frame,

The trampoline frame, springs and surrounding landing surfaces should be covered by shock absorbing pads for extra protection. If the trampoline has a ladder, remove it when not in use to prevent the kids using it when you are not around or unaware. All equipment should regularly be checked for damage and tears, do not use it until everything is repaired.

It is recommended that kids under 6 do not use larger trampolines, and I agree with this. They are much lighter and have less coordination and balance which could lead to injuries. Most injuries happened from trampolines when there was more than one person jumping.

There should always only be one person at a time on the trampoline otherwise the lightest person has a high risk of injury.

The trampoline should be positioned on a soft, level surface, so it is balanced yet not dangerous on a hard surface. It should be nowhere near trees, fences or other dangerous hazards that are within reach. Children should not try somersaults unless they have been trained to do so and should never jump off the trampoline or climb underneath it.

I think children are completely safe if they are watched over by an adult. It is a great way to spend some quality time in the outdoors having fun together, plus it will tire them out quickly so they will be calmer later on.

How To Avoid Injuries While Running

Most runners will have met a range of injuries along the way, but for the most part injuries can be completely avoided and are not just a part of running. The majority of injuries are caused by training the wrong way, and just small mistakes can be leading to pain. For a runner, there is nothing worse than spending a long time training and building your fitness only to get injured and have to spend time off resting. The most important factors when it comes to running correctly are warming up, a proper form, the right shoe and a strong body.

image of a women jogging 1Many new runners make the mistake of overdoing it. If you are a new runner, you should prepare your body bit by bit. Start with walking and hiking which will build the muscles and strengthen the joints and tendons needed for running. If these areas are not strengthened, they are more likely to get injured during training.

Do not push yourself too hard in the beginning, your body still needs to build up strength and stamina and always remember to be patient. Think about your body type and how much strain you are putting on your knees and ankles. Overtraining is the biggest cause of injuries so instead of intense, long workouts, build your training plan gradually. This way you can still reach your goals over time without frustration and pain.

Wearing the right shoes is also essential for avoided injury and running comfortably. Shoes that are worn out, without cushioning or the wrong model for your feet and running style can cause injury and intensify existing problems.

Another great option is to supplement your workouts with a protein powder. Click here to learn more about protein powder.

The best option is to visit a specialized running store where you can be fitted for running shoes that suit your body and running style. Try to run on the best surfaces and stay consistent about it. Concrete is the worst surface for running as it is not shock absorbent so try the asphalt, grass or dirt trails.

Warming up before and after training is the main rule for staying injury-free when running. Slowly stretch your core muscles to get them ready for the workout ahead. Stretching after a run is just as important as your body.

It will make you pay if you are lazy about it. If you feel any small twinges or minor injuries, try not to carry on training as the injury will only get worse. Care for the injury no matter how small and the rest before going back to training.

Finally, incorporate some strength training in your routine to build your muscles, strengthen your core and stabilize the body to prevent any future injuries.

Can Women Take a Pre Workout Supplement?

Most people seem to think that workout supplements are only for body building men and women don’t seem to need them. This, however, is certainly not the case, and there are loads of different pre workout supplements made just for women.

Though it is possible for women to take most supplements made for men, it is better to stick to the ones made for women as they will affect the body better during exercise. Pre-exercise supplements are helpful but not essential for a great workout.

image of pre workout for women 1A pre workout supplement can give you the energy to workout and greatly improve your training session. With different physiques, men and women are affected differently during exercise, so it is important that the supplement is increasing the effectiveness of your exercise rather than hindering it.

Most supplements created for women are specially formulated for their bodies and designed to offer a long-lasting workout and fight fatigue as well as increasing the mental focus that pushes the exercise harder.

Want to learn more about workout supplements? Click here to read our post about protein powder.

If consumed around 40 minutes before exercising the nutrients have time to absorb into the system and give the boost that is needed to have a good workout.

Supplements for women usually have little to no calories, a range of important vitamins, small amounts of creatine and beta-alanine and sometimes iron, caffeine and a range of other key ingredients.

Many women worry about taking creatine because they believe it will cause them to bulk up. A pre workout that contains creatine will not cause¬†women to bulk, per say. Creatine adds water to your muscles, so it may give you a short-term appearance of being bulkier. If you’re not lifting weights then it will have no effect on “bulking” you up (learn more about pre workout’s for women).

Depending on the body type and forms of exercise undertaken, there are different supplements with a variation of core ingredients that can be beneficial. The most important thing before taking pre workout supplements is to check the ingredients are high quality. Make sure they are not full of unnatural stimulants.

Recent studies have also shown that pre workout supplements can cause a higher metabolism the next day, as well as improving the training sessions. In my opinion pre, workout supplements for women can be beneficial as long as they are good quality and include the right nutrients, and only if they are used alongside a well-balanced, healthy diet.

Pre workout supplements are better than other supplements that can be taken, as they increase strength, endurance, energy and focus to make sure the most is made from the exercise.

What Is Protein Powder?

Anyone that is into exercise or fitness will have come across protein powders which are a popular nutritional supplement. Protein powders come in many different forms and can be whey, soy or casein protein.

Soy is perfect for vegans but doesn’t taste great, and whey is the most popularly used protein as it is water soluble and contains all of the nine amino acids needed in our diets. It is normally mixed with water and drunk as a shake though protein powders can be taken in many different forms.

image of what is protein powder 1There is a divided opinion on whether protein powder is healthy or not, as we can also get all the benefits they offer just from eating things like meat, fish, chicken and dairy. Taking a powder is just an easier and convenient way of getting high-quality and complete protein into our systems.

Click here to see what protein powder Dr. Oz recommends.

Protein is a very important part of our diet, but many powder options are processed and not always the best option. When looking to use protein powders, there are thousands of different brands on the market and it is essential to find the healthiest and most natural proteins, preferably organic.

Always remember that the powder is a supplement and should never replace a well-balanced diet. Making smoothies or shakes with protein powder is better than just taking it alone; mix it with fruit, vegetables, milk or yoghurt to get more nutrients with your protein.

Protein powders are best used when you are just beginning to work out, are increasing the amount or intensity of your training, looking to build muscle or have an injury. When your body has to work harder than normal, it needs more protein than you usually have. Making a shake that includes protein powder alongside fruit and vegetables can be a great meal replacement for breakfast to start your day, and is also very beneficial post-workout along with carbs.

Protein shakes have become very popular and seem to have become a necessity for an active lifestyle. Although they are beneficial and very convenient, protein powders are not always the best option. Vital nutrients can also be found in whole food sources which will always be the healthier option.

The best diet for a healthy and active lifestyle is a diet of solid and nutritious foods, adding in protein powder supplements when it is convenient and needed.

In addition, some people take pre workout supplements. Click here to read our post about pre workouts.